Caloric
Home/Calories/Dal Makhni

How Many Calories in Dal Makhni?

Slow-cooked black lentil curry, a classic North Indian comfort dish

Dal Makhni (1 Katori Dal Makhni (150ml))

Calories

195 kcal

per standard serving

Protein9.5g
Carbs24g
Fat7.5g
Fiber5.8g
Serving SizeCaloriesProtein
1 Katori Dal Makhni (150ml)195 kcal9.5g
Restaurant portion (2 katori)390 kcal19g
Dal Makhni + 1 Naan420 kcal16g
Dal Makhni + 2 Roti365 kcal15.1g
Dal Makhni + Rice (1 katori)370 kcal12.7g
Track this in Caloric ->

Dal Makhni vs Similar Dishes

DishCaloriesProtein
Dal Makhni195 kcal9.5g
Dal Tadka155 kcal8.2g
Rajma175 kcal9.2g
Chana Dal168 kcal9.2g

What's Inside Dal Makhni?

The final calories in Dal Makhni come from ingredient choice, cooking fat, and serving size. Restaurant versions are usually higher than homemade versions due to extra oil, butter, cream, or larger portions.

  • Whole black urad dal - 95 kcal. Protein-rich base
  • Rajma - 35 kcal. Adds fiber
  • Tomato-onion base - 25 kcal. Flavor base
  • Butter and cream - 40 kcal. Richness/fat source

How to Make Dal Makhni Healthier

  • Dal makhni is protein and fiber rich, but restaurant versions are higher fat.
  • Pair with roti rather than naan for lower calories.
  • Ask for less butter/cream at restaurants.
  • Homemade versions can be significantly lighter.

Frequently Asked Questions

How many calories in dal makhni?

Around 195 kcal per katori; restaurant versions can be higher.

Is dal makhni good for weight loss?

Yes in moderated portions, especially with roti instead of naan.

Dal makhni vs dal tadka?

Dal makhni is richer and usually more calorie-dense than dal tadka.

More Indian Food Calories

Kadai Paneer with Naan

510 kcal / serving

Chole Bhature

685 kcal / serving

Momo

280 kcal / serving

Noodles (Chowmein)

285 kcal / serving